All tagged mentalhealth
Getting past the negativity.
People will always have something to say about you. Whether in jest, brutal honesty or plain meanness. Some just wash off you like water droplets off a duck’s feathers, others stay with you lingering in the shadows until life happens and suddenly there they are!
What Self-Care Is & What It's Not - An E-Interview With Dr. Carol Mathias-O'chez
I recently had an e-interview session with Dr. Carol Mathias-O'chez a Psychologist who specialises in Educational Psychology and tweets a lot about mental health and self-care tips to an avid following ( myself included). She shares more about the importance of self-care ( what it is and what it's NOT) and mental health.